Is Lewis Bakeries Avocado & Seeds GERD Friendly?
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Why it's not GERD friendly
- citric acid
- granulated garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Unbleached Enriched Wheat Flour (flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)), Water, Sugar, Wheat Gluten, Yeast, Sunflower Seeds, Seed Mix (millet, Flax, Sunflower, Chia, Quinoa), Reconstituted Avocado, Contains 2% Or Less Of The Following: Avocado Oil, Salt, Calcium Propionate (to Retain Freshness), Fumaric Acid, Sorbic Acid (to Retain Freshness), Granulated Onion, Granulated Garlic, Yeast Nutrients (ammonium Sulfate, Citric Acid), Dough Conditioners (ascorbic Acid), Maltodextrin, Modified Potato Starch, Dicalcium Phosphate, Vitamin D3, Tricalcium Phosphate. Contains Wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Bread · Loaf