Is Lewis Sourdough Keto Dairy Free?
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Ingredients
Water, Resistant Wheat Starch, Wheat Protein, Yeast, Allulose, Contains Less Than 2% Of Avocado Oil, Salt, Chicory Root Fiber, Calcium Propionate And Sorbic Acid (to Retain Freshness), Corn Starch, Lactic Acid, Acetic Acid, Fumaric Acid, Steviol Glycoside (reb M), Enzymes, Vegetable Monoglycerides, Guar Gum, Dicalcium Phosphate, Vitamin D3, Tricalcium Phosphate. Contains Wheat.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.