Is Lg black & white cki Low FODMAP?
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Ingredients
Sugar, Eggs, Soybean Oil, Bleached Wheat Flour, Corn Syrup, Water, Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Vegetable Oil (Soybean & Cottonseed), Cocoa, Hydrogenated Palm Oil, Contains Less Than 2% Of The Following Food Starch-modified, Artificial Flavor, Whey, Mono & Diglycerides, Leavening (Sodium Aluminum Phosphate, Baking Soda), Agar, Potassium Sorbate, Salt, Locust Bean Gum, Xanthan Gum, Methyl Paraben, Propyl Paraben, Citric Acid, Artificial Color, Wheat Gluten, Soy Lecithin, Wheat Starch, Cellulose Gum, Polyglycerol Esters Of Fatty Acids, Sodium Stearoyl Lactylate, Propylene Glycol Monoesters Of Fatty Acids
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.