Is Li Hing Mui Watermelon Gluten Free?
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Why it's a maybe for gluten free
- li hing mui preserved plum
li hing mui preserved plum
Dietitian noteAsafoetida (also heeng or perungayam) is a spice used in Indian cooking. Though not gluten-containing by itself, asafoetida can be cut with wheat, so best to clarify with the manufacturer when you see this ingredient on a food label.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sugar, Corn Syrup, Modified Corn Starch, Citric Acid, Tartic Acid, Artificial Flavors, Fd&c Red 3, Fumaric Acid, Li Hing Mui Preserved Plum (Plum, Sugar, Salt, Licorice, Red 40, Aspartame), Contains Phenylalanine
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
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Where to buy
Li Hing Mui Watermelon is available at 1 retailer
About this product
Candy · Candy Piece