Is LIAMA-RAMA FUN CANDY-COATED CHOCOLATE CHIPS GRANOLA BAR, LIAMA-RAMA Nightshade Free?

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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Ingredients

GRANOLA (WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, BROWN SUGAR, SUNFLOWER OIL, INVERT SUGAR, COCONUT, HONEY, BAKING SODA, NATURAL FLAVOUR, TOCOPHEROLS [TO PRESERVE FRESHNESS], WHEY, WHEY PROTEIN CONCENTRATE), SUGAR, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, MALTED BARLEY FLOUR, SALT), CORN SYRUP, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), CORN SYRUP SOLIDS, INVERT SUGAR, GLYCERIN, COCOA BUTTER, MILK POWDER, MONOUNSATURATED CANOLA OIL, CHOCOLATE LIQUOR, PALM KERNEL AND PALM OIL, SORBITOL, MOLASSES, MODIFIED PALM OIL, SALT, COCOA (PROCESSED WITH ALKALI), MODIFIED PALM KERNEL OIL, LACTOSE, SOY LECITHIN, TAPIOCA DEXTRIN, NATURAL FLAVOR, BETA CAROTENE (COLOR), TURMERIC (COLOR), SPIRULINA EXTRACT (COLOR), BEET JUICE CONCENTRATE (COLOR), TITANIUM DIOXIDE (COLOR), POLYGLYCEROL POLYRICINOLEATE, CARNAUBA WAX, CONFECTIONER'S GLAZE, BHT (TO PRESERVE FRESHNESS), CITRIC ACID (TO PRESERVE FRESHNESS).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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