Is Lian Pho Ga Vietnamese Style Instant Rice Noodles 70g GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

tomato paste
garlic

tomato paste

Dietitian note

Tomatoes are acidic, which can irritate the lining of the esophagus and contribute to heartburn and acid reflux. However, individual tolerance varies. Some people with GERD can tolerate tomatoes in moderation, while others may need to avoid them altogether.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rice noodles (77%) (Rice, Thickeners (1404, 412), Sugar, Salt, Flavour enhancer (621)),Soup base pack (13%) (Salt, Flavour enhancers (621, 627, 631), Sugar, Textured wheat gluten, Artificial chicken flavour, Dried vegetables (green onion, long coriander), Red shallot, Ginger, Pho spices (cinnamon, clove, anise), Pepper, Colour (150a)) Chilli sauce pack (7%) (Water, Chilli, Sugar, Garlic, Salt, Tomato paste, Thickener (1422), Acidity regulators (260, 330), Preservative (202)) Oil pack (3%) (Refined palm oil, Artificial chicken flavour, Pho spices (cinnamon, clove, anise), Chilli, Colour (160a), Antioxidant (307b))

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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