Is Lian Pho Ga Vietnamese Style Instant Rice Noodles Vegetarian?

Ingredients

Rice noodles (77%): Rice, Modified tapioca starch (1404), Sugar, Salt, Flavor enhancer: Monosodium L-glutamate (621), Thickener: Guar gum (412). Soup base pack (13%): Salt, Flavor enhancers: Monosodium L-glutamate (621), Disodium 5'-guanylate (627), Disodium 5'-inosinate (631), Sugar, Textured wheat gluten, Artificial chicken flavor, Dried vegetables (green onion, long coriander), Red shallot, Ginger, PHO spices (cinnamon, clove, anise), Pepper, Color: Caramel I (150a). Chilli sauce pack (7%): Water, Chilli, Sugar, Garlic, Salt, Tomato paste, Modified corn starch (1422), Acidity regulators: Acetic acid, glacial (260), Citric acid (330), Preservative: Potassium sorbate (202). Oil pack (3%): Refined palm oil, Artificial chicken flavor, PHO spices (cinnamon, clove, anise), Chilli, Natural color: Carotene (160a), Antioxidant: Tocopherol concentrate, mixed (307b). ALLERGENS: Contains Wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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