Is [Liangpin Puzi - Open Smiling Sweet Chestnut Kernel 120g] Cooked Dried Fruit Roasted Snacks Chestnuts【良品铺子-开口笑甘栗仁120g】熟食干果炒货零食小吃板栗子 Low FODMAP?

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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