No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Libby's Original Country Gravy, Canned Gravy, 15 oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

LIB CTRY GRVY 12/15.0OZ

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Ingredients

Water, Modified Corn Starch, Soybean Oil, Less Than 2% Of: Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Buttermilk, Salt, Sodium Caseinate, Sugar, Dipotassium Phosphate, Black Pepper, Sodium Stearoyl Lactylate, Maltodextrin, Natural and Artificial Flavors, Sodium Carboxymethylcellulose.CONTAINS: MILK, WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Sauce · Can

Flavor
SavorySaltyRich
Texture
Creamy
Commonly used for
BreakfastSide DishTopping
Low FODMAP? Libby's Original Country Gravy, Canned Gravy, 15 oz. | Spoonful