Is LIBERTÉ méditerranée Vegetarian?
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Ingredients
Potassium, Calcium, Iron, Whole Milk, Cream, Sugar, Water, Key Lime Puree, Milk Protein, Rice Starch, Peach, Lemon Juice Concentrate, Natural Flavour, Guar Gum, Sea Salt, Spirulina Extract And Turmeric (for Color), Bacterial Culture, Calcium Citrate, Lemon Juice Concentrate.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.