Is Liberté Organic Indonesian Vanilla Bean Whole Milk Yogurt, 5.5 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cultured pasteurized organic cream
  • cultured pasteurized organic milk

cultured pasteurized organic cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

cultured pasteurized organic milk

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Our Crafted Recipe: Cultured Pasteurized Organic Milk, Cultured Pasteurized Organic Cream, Organic Cane Sugar, Natural Flavor, Fruit Pectin, Organic Locust Bean Gum, Organic Vanilla Beans, Live And Active Cultures (L, Bulgaricus, S, Thermophilus, L, Acidophilus, L, Paracasei, Bifidobacterium Sp,)

Check Liberté Organic Indonesian Vanilla Bean Whole Milk Yogurt, 5.5 Oz against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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Where to buy

Liberté Organic Indonesian Vanilla Bean Whole Milk Yogurt, 5.5 Oz is available at 4 retailers

Central MarketH-E-BKrogerMariano's

About this product

Yogurt · Pouch

Flavor
VanillaSweet
Texture
CreamySmooth
Commonly used for
BreakfastSnackingSmoothieOn The Go
GERD Friendly? Liberté Organic Indonesian Vanilla Bean Whole Milk Yogurt, 5.5 Oz | Spoonful