Is LIBERTY ORCHARDS DELIGHTS, DESSERT-INSPIRED FRUIT & NUT CANDIES ASSORTMENT, CHERRY-ALMOND CRUNCH, CLASSIC LEMON BAR, APPLE-PECAN PIE, CRANBERRY ORANGE SORBET Vegan?
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Ingredients
SUGAR, CORN SYRUP, NUTMEATS (ALMONDS, PECANS), MODIFIED CORN STARCH, FRUIT [FRUIT JUICE FROM CONCENTRATE (APPLE, CRANBERRY, CHERRY), CANDIED ORANGE PEEL], PECTIN (PECTIN, DISODIUM DIPHOSPHATE, SODIUM POLYPHOSPHATE, DEXTROSE, DICALCIUM PHOSPHATE), NATURAL FLAVORS, SODIUM CITRATE, CITRIC ACID, MALIC ACID, SOY LECITHIN.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.