Is Lidl Black Bean and Cheese Burritos Alpha-Gal Friendly?

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME), BLACK BEANS, WATER, TOMATOES, ONIONS, SAFFLOWER OIL, CUMIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SUGAR, NEW MEXICO CHILI POWDER, APPLE CIDER VINEGAR, SALT, MONO-AND-DIGLYCERIDES, CULTURED WHEAT FLOUR, VINEGAR, GARLIC, OREGANO, BASIL, MALTED BARLEY FLOUR, SERRANO CHILES, BAY LEAVES.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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