Is Lidl Herring Fillets in Bell Pepper Sauce Dairy Free?

Ingredients

ATLANTIC HERRING FILLETS, WATER, TOMATO PASTE, CANOLA OIL, BELL PEPPERS, DISTILLED VINEGAR, SUGAR SEASONING BLEND (PAPRIKA, ONION POWDER, CHILI POWDER, WHITE PEPPER), SALT, CORNSTARCH, LOCUST BEAN GUM, WHEY PROTEIN CONCENTRATE.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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