Is Lidl Herring Fillets in Bell Pepper Sauce Vegan?

Ingredients

ATLANTIC HERRING FILLETS, WATER, TOMATO PASTE, CANOLA OIL, BELL PEPPERS, DISTILLED VINEGAR, SUGAR SEASONING BLEND (PAPRIKA, ONION POWDER, CHILI POWDER, WHITE PEPPER), SALT, CORNSTARCH, LOCUST BEAN GUM, WHEY PROTEIN CONCENTRATE.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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