Is Lidl Lupilu Organic Beef Casserole Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

6% tomato puree
21% potato

6% tomato puree

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

28% Carrots*, Water, 21% Potato*, 10% Beef*, 6% Tomato Puree*, 5% Onion*, 5% Swede*, 2% Parsnip*, Garlic Puree*, Ground Cumin*, Ground Oregano*. *Organically Produced.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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