Is Lidl Preferred Selection Organic Tea Selection Low FODMAP?
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Ingredients
Cinnamon*, Ginger*, Cardamom*, Clove*, Black Pepper*. Green Tea*, Natural Flavor, Strawberry Pieces*, Raspberry*, Natural Vanilla Flavor. Sencha Green Tea*, Cinnamon*, Natural Cinnamon Flavor, Rose Hip*, Hawthorn Berries*, Nettle Leaves*, Chamomile*, Licorice*, Elderberry*. Cinnamon*, Lemongrass*, Dandelion*, Ginger*, Natural Lemon Flavor, Licorice*, Lemon Peel*, Lemon Balm*, Peppermint*. Lemongrass*, Ginger*, Cinnamon*, Licorice*, Anise*, Peppermint*, Natural Orange Flavor, Orange Peel*, Clove*, Natural Vanilla Flavor. Rooibos*, Natural Vanilla Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.