Is LIDL Snack Day Vegetable Chips Mediterranean Style Vegan?
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Ingredients
Calcium, Iron, Potassium, Mix of vegetables (sweet potato, cassava, carrot, taro), high oleic sunflower oil, beet juice concentrate (color), seasoning powder (garlic powder, salt, spices, sugar, onion powder, yeast extract, anticaking agent [silicon dioxide]). May contain milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.