Is Lieber's Milk Chocolate Coins Vegetarian?
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Ingredients
CALCIUM, IRON, WHITE SUGAR, COCOA BUTTER, MILK POWDER, COCOA MASS, EMULSIFIERS (SOY LECITHIN, PGPR), VANILLIN (AN ARTIFICIAL FLAVOR), TABLE SALT. TOTAL COCOA SOLIDS IN MILK CHOCOLATE: MINIMUM 29%. ALLERGENS: CONTAINS SOY AND MILK. MAY CONTAIN PEANUTS AND NUTS. ATE & FOOD.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.