Is Life Cuisine Carb Wise Tomato And Spinach Egg White Bites Frozen Entrée - 4.5 Oz Low FODMAP?
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Ingredients
Egg Whites, Cottage Cheese (Cultured Skim Milk, Milk, Skim Milk, 2% or Less of Whey, Salt Maltodextrin, Citric Acid, Carrageenan, Mono and Diglycerides, Locust Bean Gum, Guar Gum, Natural Flavors, Vitamin A Palmitate, Carbon Dioxide [Maintains Freshness], Enzyme), Mozzarella Cheese (Cultured Milk, Salt, Enzymes), Tomato, Rice Starch, Unsalted Butter (Cream, Natural Flavors), 2% or Less of Spinach, Canola Oil, Salt, Hot Sauce (Distilled Vinegar, Red Pepper, Salt).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.