Is Life Extension Complex B-Complex, BioActive, Vegetarian Capsules Low FODMAP?
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Ingredients
Thiamine (Vitamin B1) (as thiamine HCl), Riboflavin (Vitamin B2) (as riboflavin and riboflavin 5'-phosphate), Niacin (as niacinamide and niacin), Vitamin B6 (as pyridoxine HCl and pyridoxal 5'-phosphate), Folate (as L-5-methyltetrahydrofolate calcium salt), Vitamin B12 (as methylcobalamin), Biotin, Pantothenic acid (as D-calcium pantothenate), Calcium (as D-calcium pantothenate, dicalcium phosphate), Inositol, PABA (para-aminobenzoic acid), Vegetable Cellulose (Capsule), Microcrystalline Cellulose, Stearic Acid, Purified Water, Silica.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.