Is Renew Life Women's Probiotic - Ultimate Flora™ Probiotic Women's Care -- 25 billion - 30 Vegetable Capsules Low FODMAP?
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Ingredients
Bifido Probiotic Blend: Bifidobacterium Lactis Bi-04, Bifidobacterium Lactis Dsm 15954, Bifidobacterium Infantis Bi-26, Lacto Probiotic Blend: Lactobacillus Reuteri Rc-14, Lactobacillus Rhamnosus Gr-1, Lactobacillus Plantarum Lp-115, Lactobacillus Rhamnosus Gg, Lactococcus Lactis Li-23, Lactobacillus Casei Lc-11, Lactobacillus Paracasei Lpc-37, Lactobacillus Acidophilus La-14, Lactobacillus Brevis Lbr-35. Other Ingredients: Microcrystalline Cellulose, Capsule (Hypromellose, Gellan Gum), and Medium Chain Triglycerides.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.