Is Life Extension Omega Foundations™ Super Omega-3 Plus Vegetarian?

Ingredients

Pure Wild Fish Oil and Antarctic Krill Oil ( Euphausia Superba ) , EPA ( Eicosapentaenoic Acid ) , DHA ( Docosahexaenoic Acid , Phospholipids , Polyphen-oil Olive Extract ( Fruit and Leaf ) Providing , 45 Mg , Polyphenols , 11 . 25 mg , Verbascoside , and/or , Oleuropein , 9 , Mg , Hydroxytyrosol , and/or , Tyrosol , Sesame Seed Lignan Extract , Natural Astaxanthin ( , from : Co2 Extract Of : Haematococcus Pluvialis Algae . Other Ingredients : Highly Refined Fish Oil Concentrate ( Anchovy ) , Gelatin , Glycerin , Beeswax , Purified Water , Silica , Natural Flavor , Extra Virgin Olive Oil , Caramel Color , Mixed Tocopherols , Maltodextrin , Rosemary Extract . ) .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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