Is Life Extension Two-Per-Day Capsules Vegetarian?


Ingredients
Vitamin A (as beta-carotene, acetate), Vitamin C (as ascorbic acid, calcium, and niacinamide ascorbates), Vitamin D3 (as cholecalciferol) (2,000 IU), Vitamin E (as D-alpha tocopheryl succinate, D-alpha tocopherol), Thiamine (vitamin B1) (as thiamine HCI), Riboflavin (vitamin B2) (as riboflavin, riboflavin 5’-phosphate), Niacin (as niacinamide, niacinamide ascorbate), Vitamin B6 (as pyridoxine HCI, pyridoxal 5’-phosphate), Folate (as L-5-methyltetrahydrofolate calcium salt), Vitamin B12 (as methylcobalamin), Biotin, Pantothenic acid (as D-calcium pantothenate), Iodine (as potassium iodide), Magnesium (as magnesium oxide), Zinc (as zinc citrate, L-OptiZinc® zinc mono-L-methionine sulfate), Selenium [as sodium selenite, SelenoExcell® high selenium yeast, Se-methyl L-selenocysteine], Manganese (as manganese citrate, gluconate), Chromium [as Crominex® 3+ chromium stabilized with Capros® amla extract (fruit), PrimaVie® Shilajit], Molybdenum (as molybdenum amino acid chelate), Inositol, Alpha lipoic acid, Natural mixed tocopherols (providing gamma, delta, alpha, beta), Bio-Quercetin phytosome (providing 5 mg quercetin [from Japanese sophora concentrate (flower bud)], phosphatidylcholine complex [from sunflower]), Marigold extract (Tagetes erecta) (flower) [std. to 5 mg trans-lutein, 155 mcg trans-zeaxanthin], Apigenin, Boron (as boron amino acid chelate), Lycopene [from LycoBeads ® natural tomato, vegetable cellulose (capsule), starch, maltodextrin, vegetable stearate, dicalcium phosphate, silica, microcrystalline cellulose.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.