Is Life Smart Plant-Based Cauliflower Crust Margherita Dairy Free?

Ingredients

Potassium, Calcium, Iron, Crust (potato starch, rice flour, cauliflower, water, tapioca flour, ground flax seeds, extra virgin olive oil, yeast, sugar, psyllium husk, hydroxypropyl methylcellulose, Italian seasoning (dehydrated vegetables, salt, sugar, spices), dried rice sourdough, baking powder, salt, xanthan gum, plant mono- and diglycerides, amylase), Toppings (seasoned tomatoes (diced tomatoes, extra virgin olive oil, herbs, salt, garlic powder), vegan mozzarella-style shreds (water, coconut oil, modified potato starch, modified corn starch, corn starch, sea salt, natural flavour, olive extract, carotene)), Sauce (water, tomatoes, garlic powder, extra virgin olive oil, herbs, citric acid). May contain: Mustard, Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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