Is Life Smart Plant-Based Cauliflower Crust Margherita Vegan?


Ingredients
Potassium, Calcium, Iron, Crust (potato starch, rice flour, cauliflower, water, tapioca flour, ground flax seeds, extra virgin olive oil, yeast, sugar, psyllium husk, hydroxypropyl methylcellulose, Italian seasoning (dehydrated vegetables, salt, sugar, spices), dried rice sourdough, baking powder, salt, xanthan gum, plant mono- and diglycerides, amylase), Toppings (seasoned tomatoes (diced tomatoes, extra virgin olive oil, herbs, salt, garlic powder), vegan mozzarella-style shreds (water, coconut oil, modified potato starch, modified corn starch, corn starch, sea salt, natural flavour, olive extract, carotene)), Sauce (water, tomatoes, garlic powder, extra virgin olive oil, herbs, citric acid). May contain: Mustard, Soy.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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