Is Life Smart Vinaigrette Chipotle Dressing GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
concentrated lemon juice
garlic powder
garlic
tomato
vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

concentrated lemon juice

garlic powder

garlic

+2 more in the app

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Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Canola oil, Water, Sugar, Vinegar, Salt, Adobo sauce (Chipotle pepper, Tomato, Onion, Vinegar, Canola oil, Sugar, Salt, Spices, Garlic), Pea protein concentrate, Concentrated lemon juice, Dried chipotle pepper, Modified corn starch, Citric acid, Garlic powder, Xanthan gum, Potassium sorbate, sodium benzoate, Paprika, Guar gum, Spice extract, Sodium alginate, Disodium EDTA.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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