Is Lift Activ Zesty Lemon & Lime Energy Boost Chewable Tablets x18 72g Low FODMAP?

Ingredients

Dextrose Monohydrate, Maltodextrin, Lemon Concentrate, Magnesium Carbonate, Vitamin C (L-Ascorbic Acid), Acid: Citric Acid (E 330), Anti-Caking Agents: Magnesium Salts of Fatty Acids (E 470b), Lemon Flavour, Vitamin E (DL-Alfa-Tocopheryl Acetate), Lime Flavour, Niacin, Pantothenic Acid, Riboflavin, Folic Acid, Vitamin B6 (Pyridoxine Hydrochloride), Thiamin, Biotin, Vitamin B12 (Cyanocobalamin)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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