Is Lift Bar Low FODMAP?
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Why it's not low FODMAP
- concentrated mango puree
- apple puree
- apple puree sweetened apple flavoured pieces
- mango suggets
- mango flavoured soft boked bor gredients fortified wheat flour
- indivials wrapped apple
- concentrated pumpkin
- natural flavouring
- flavouring
- wheat fibre
- +3 more
concentrated mango puree
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+9 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
indivials wrapped apple and mango flavoured soft boked bor GREDIENTS Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin EL, Thiamin (B1)), Water, Malted Barley Flour, Sugar, Maize Starch, Apple Purée Sweetened Apple Flavoured Pieces (4%) (Fructo-Glucose Syrup, Concentrated le Purée, Glucose Syrup, Glycerine, Sugar, Wheat Fibre, Palm Fat, Gelling Agent: Acidity Regulator: Citric Acid, Flavouring, Antioxidant: Ascorbic Acid), Mango Suggets (3%) (Sugar, Concentrated Mango Purée, Concentrated Lemon Purée, ing Agent: Pectin, Natural Flavouring, Concentrated Pumpkin and Apple Purée), getable Fats (Rapeseed, Palm), Salt, Natural Flavouring, Preservative: Calcium Propionate, Yeast. ALLERGY ADVICE
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.