Is Light Caesar Salad Kit GERD Friendly?
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Why it's not GERD friendly
- lemon juice concentrate
- citric acid
- romano cheese
- parmesan cheese
- dehydrated garlic
- milk
- distilled vinegar
- white wine vinegar
- +1 more
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
VEGETABLES: ROMAINE LETTUCE. DRESSING: WATER. SOYBEAN OIL, PARMESAN CHEESE (PART-SKIM MILK, RENNET, CULTURES, CALCIUM CHLORIDE, SALT), APPLE CIDER VINEGAR, WHITE WINE VINEGAR, SUGAR, SALT, DIJON MUSTARD (WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, WHITE WINE, SPICES), ROMANO CHEESE (MILK, CULTURES, SALT, ENZYMES (CELLULOSE TO PREVENT CAKING)), NATURAL FLAVORS (SOY), CORN STARCH, EGG YOLK, DEHYDRATED GARLIC, ANCHOVY PASTE (ANCHOVIES, SALT, WATER), LEMON JUICE CONCENTRATE, XANTHAN GUM, SPICE, LACTIC ACID, CITRIC ACID, ONION POWDER. CROUTONS: ENRICHED WHEAT FLOUR, (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR OLIVE OIL (ADDS A DIETARY INSIGNIFICANT AMOUNT OF FAT), SALT, SUGAR, DEHYDRATED ONION, DEHYDRATED GARLIC, YEAST, SPICES, NATURAL FLAVOR (CONTAINS MILK), DEXTROSE, ASCORBIC ACID. CONTAINS: MILK, FISH, SOY, EGGS, WHEAT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Light Caesar Salad Kit is available at 7 retailers
About this product
Vegetable · Pouch