Is LIGHT CHEESE ON THE GO 50GM Dairy Free?

Ingredients

Reduced fat cheddar cheese 66% [milk, salt, cultures, enzyme (rennet)]. Water crackers 34% {biscuit flour [wheat flour, minerals (iron, zinc), vitamins (niacin, thiamin, riboflavin, folate)], vegetable fats and oil [contains antioxidants (306, 307, 322 from soy)], lodised salt, raising agent (500)}.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Similar Products