Is LIGHT CHUNKY BLUE CHEESE DRESSING, LIGHT CHUNKY BLUE CHEESE GERD Friendly?
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Why it's not GERD friendly
- citrus fiber
- cheese cultures
- blue cheese
- milk
- dried garlic
- distilled vinegar
- pasteurized milk
citrus fiber
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Soybean Oil, Buttermilk, Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sugar, Distilled Vinegar, Egg Yolk, Salt, Citrus Fiber, Yeast Extract, Xanthan Gum, Lactic Acid, Natural Flavor, Dried Garlic
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
LIGHT CHUNKY BLUE CHEESE DRESSING, LIGHT CHUNKY BLUE CHEESE is available at 4 retailers
About this product
Dressing · Bottle