Is Light Egg Nog GERD Friendly?
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Why it's not GERD friendly
- cream
- nonfat dry milk solids
- nonfat milk
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
nonfat milk, sugar, cream, nonfat dry milk solids, egg yolk solids, whey powder, guar gum, salt, carrageenan, artificial flavor, nutmeg, turmeric, annatto for color
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Beverage · Liquid