Is Light + Fit Dannon Dairy Free?

Ingredients

STRAWBERRY CHEESECAKE NATURALLY & ARTIFICIALLY FLAVORED INGREDIENTS: CULTURED NON FAT MILK, WATER, STRAWBERRY PUREE, FRUCTOSE, LESS THAN 1%: NATURAL & ARTIFICIAL FLAVORS, BLACK CARROT JUICE (FOR COLOR), MODIFIED FOOD STARCH, ACESULFAME POTASSIUM, SUCRALOSE, CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS.LEMON MERINGUE NATURALLY & ARTIFICIALLY FLAVORED INGREDIENTS: CULTURED NON FAT MILK, WATER, FRUCTOSE, LESS THAN 1%: NATURAL & ARTIFICIAL FLAVORS,FRUIT & VEGETABLE JUICE (FOR COLOR), LEMON JUICE CONCENTRATE, MODIFIED FOOD STARCH, ACESULFAME POTASSIUM, SUCRALOSE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS. CONTAINS BIOENGINEERED FOOD INGREDIENTS

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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