Is Light & Fit Nonfat Greek Blackberry Yogurt, 5.3oz, cup Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

cultured grade a non fat milk

cultured grade a non fat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cultured Grade A Non Fat Milk, Water, Blackberry Puree, Fructose, Contains Less Than 1% Of Modified Food Starch, Grape Juice Concentrate ! (For Color), Natural And Artificial Flavors, Malic Acid, Sucralose, Potassium Sorbate ! (To Maintain Freshness), Xanthan Gum, Acesulfame Potassium, Sodium Citrate, Active Yogurt Cultures L, Bulgaricus, S, Thermophilus

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