Is Light & Fit Nonfat Greek Blackberry Yogurt, 5.3oz, cup Vegan?
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Ingredients
Cultured Grade A Non Fat Milk, Water, Blackberry Puree, Fructose, Contains Less Than 1% Of Modified Food Starch, Grape Juice Concentrate ! (For Color), Natural And Artificial Flavors, Malic Acid, Sucralose, Potassium Sorbate ! (To Maintain Freshness), Xanthan Gum, Acesulfame Potassium, Sodium Citrate, Active Yogurt Cultures L, Bulgaricus, S, Thermophilus
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.