Is Light & Free Protein Vanilla & Salted Caramel Flavour Yogurt Vegan?
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Ingredients
Yogurt (Milk), Water, Modified Maize Starch, Natural Flavourings, Stabilisers (Glycerol, Potassium Chloride), Carrot Juice Concentrate, Lemon Juice Concentrate, Bourbon Vanilla Powder, Sweetener (Steviol Glycosides), Thickener (Carrageenan), Natural Vanilla Flavouring, Acidity Regulator (Sodium Citrate) For allergens, see ingredients in blue.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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