Is LIGHT GREEK NON FAT YOGURT CHEESE SNACK GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cream
  • light cream cheese
  • cultured milk
  • cultured pasteurized grade a nonfat milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

light cream cheese
cultured milk
cultured pasteurized grade a nonfat milk

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

GREEK YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK), LIGHT CREAM CHEESE (PASTEURIZED, CULTURED MILK AND CREAM, SALT, STABILIZERS), EGGS, XYLITOL, PURE VANILLA.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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About this product

Snack · Spreadable

Flavor
VanillaSweetMild
Texture
CreamySoft
Commonly used for
SnackingBreakfastSandwich
GERD Friendly? LIGHT GREEK NON FAT YOGURT CHEESE SNACK | Spoonful