Is LIGHT ICE CREAM, CHOCOLATE CHIP COOKIE DOUGH Vegan?
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Ingredients
MILK, BUTTERMILK, SUGAR, CHOCOLATE CHIP COOKIE DOUGH (WHEAT FLOUR, BROWN SUGAR, SHORTENING [PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL], SUGAR, CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN], WATER, CORN STARCH, BAKING SODA, NATURAL BUTTER FLAVOR, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR), WHEY, CORN SYRUP, CREAM, COOKIE DOUGH FLAVOR (SUGAR, HIGH FRUCTOSE CORN SYRUP, WATER, MOLASSES, NATURAL FLAVOR, POTASSIUM SORBATE AS PRESERVATIVE, VANILLA EXTRACT), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLIN), MONO & DIGLYCERIDES, VANILLA EXTRACT, CAROB BEAN GUM, GUAR GUM, ARTIFICIAL FLAVOR, POLYSORBATE 80, CARRAGEENAN, ANNATTO (FOR COLOR), VITAMIN A PALMITATE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.