Is LIGHT ICE CREAM, MINT CHOCOLATE CHIP Vegan?
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Ingredients
SKIM MILK, BUTTERMILK, WHEY, POLYDEXTROSE, MILK, CREAM, CHOCOLATY CHIPS {MALTITOL, COCOA POWDER PROCESSED WITH ALKALI, VEGETABLE OIL (COCONUT AND/OR PALM KERNEL), HYDROGENATED VEGETABLE FAT (COCONUT AND/OR PALM KERNEL), SOY LECITHIN, SUCRALOSE, VANILLIN}, MALTITOL, MALTODEXTRIN, CONTAINS 1% OR LESS OF REDISTILLED OIL OF PEPPERMINT, PROPYLENE GLYCOL MONOESTERS, MONO & DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, CELLULOSE GEL, CELLULOSE GUM, YELLOW 5, BLUE 1, CARRAGEENAN, ACESULFAME POTASSIUM, SUCRALOSE, VITAMIN A PALMITATE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.