Is LIGHT ICE CREAM Dairy Free?
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Ingredients
SKIM MILK, BUTTERMILK, WHEY, POLYDEXTROSE, CHOCOLATY PEANUT BUTTER BUNNIES {COCONUT OIL, PEANUT BUTTER (PEANUTS, SALT), MALTITOL, LACTITOL, COCOA PROCESSED WITH ALKALI, PEANUT OIL, SOY LECITHIN, NATURAL FLAVORS}, MILK, CREAM, MALTITOL, MALTODEXTRIN, FUDGE SWIRL (PEANUT OIL, COCOA PROCESSED WITH ALKALI, MALTODEXTRIN, SORBITOL, COCOA, MALTITOL, NONFAT DRY MILK, SALT, SOY LECITHIN, SUCRALOSE, ACESULFAME POTASSIUM), CARAMEL SWIRL (SORBITOL, MALTODEXTRIN, WATER, NONFAT DRY MILK, CARAMEL COLOR, MONO & DIGLYCERIDES, GLYCERIN, PECTIN, SODIUM CITRATE, DISODIUM PHOSPHATE, CARRAGEENAN, SALT, SODIUM BICARBONATE, NATURAL FLAVOR, SUCRALOSE, VANILLIN, YELLOW 6, RED 40), CHOCOLATY COVERED PEANUTS {PEANUTS, COATING (COCONUT OIL, MALTITOL, LACTITOL, COCOA PROCESSED WITH ALKALI, MILK, SOY LECITHIN, SALT, NATURAL FLAVORS)}, CONTAINS 1% OR LESS OF VANILLA EXTRACT, ARTIFICIAL FLAVOR, PROPYLENE GLYCOL MONOESTERS, MONO & DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, ACESULFAME POTASSIUM, SUCRALOSE, VITAMIN A PALMITATE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.