Is Light Mayo GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
cider vinegar

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

cider vinegar

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

WATER, SOYBEAN OIL, MODIFIED FOOD STARCH*, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SUGAR, SALT, LEMON JUICE, MUSTARD SEED, XANTHAN GUM*, POTASSIUM SORBATE (PRESERVATIVE)*, DL ALPHA TOCOPHEROL ACETATE (VITAMIN E)*, BETA CAROTENE (COLOR)*, NATURAL FLAVORS, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR).

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