Is light mayo GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
concentrated lemon juice
spirit vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

wm038772-7 5 057753 894078 reduced calorie light mayonnaise. ingredients water, rapeseed oil (24%), modified maize starch, sugar, pasteurised egg yolk (4%), spirit vinegar, salt, acidity regulator (citric acid), concentrated lemon juice, stabilisers (xanthan gum, guar gum), preservative (potassium sorbate), flavouring (contains mustard). allergy advice for allergens, see ingredients in bold. suitable for vegetarians storage: store somewhere cool and dry.

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