Is Light Mayonnaise GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
citrus fibre
egg cream powder
milk
spirit vinegar

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Water, rapeseed oil (25%), spirit vinegar, modified starch, sugar, salt, EGG cream powder (MILK), citrus fibre, natural MUSTARD flavouring, thickeners (guar gum, x MUSTARD flour, lemon juice concentrate, antioxidant (calcium disodium EDTA), paprik sunflower oil. Gluten free. Free from artificial colours and preservatives. Source of Omega 3. Committed to sustainably sourced oils.

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