Is Light Nonfat Yogurt, Banana Cream Pie GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Cultured Grade A Non Fat Milk, Water, Fructose, Modified Food Starch, Contains Less Than 1% Of Modified Corn Starch Banana Puree, Kosher Gelatin Natural Flavor, Citric Acid, Aspartame, Potassium Sorbate (To Maintain Freshness), Acesulfame Potassium, Sodium Citrate, Sucralose, Vitamin A Palmitate, Vitamin D3, Annatto Extract And Turmeric (For Color), Contains Active Yogurt Cultures Including L, Acidphilus
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
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About this product
Yogurt · Spreadable