Is LIGHT NONFAT YOGURT Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

nonfat dry milk
cultured pasteurized nonfat milk

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CULTURED PASTEURIZED NONFAT MILK, STRAWBERRY BASE (STRAWBERRIES, MODIFIED CORN STARCH, NATURAL FLAVORS, PECTIN, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], SUCRALOSE, LEMON JUICE, FRUIT AND VEGETABLE JUICE FOR COLOR), NONFAT DRY MILK, MODIFIED FOOD STARCH, CARRAGEENAN, PECTIN, SUCRALOSE (NON-NUTRITIVE SWEETENER). CONTAINS ACTIVE YOGURT CULTURES. INCLUDING L. ACIDOPHILUS & B. BIFIDUS

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