Is Light ranch dressing Dairy Free?

Ingredients

Water, vegetable oil (soybean and/or canola), buttermilk, maltodextrin, sugar, contains less than 2% salt, spices, dried garlic, natural flavor, egg yolk, modified food starch, dried onion, onion puree, phosphoric acid, distilled vinegar, disodium phosphate, xanthan gum, monosodium glutamate, artificial color, disodium inosinate and disodium guanylate, potassium sorbate and calcium disodium edta (as preservatives).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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