Is LIGHT SOFT CREAM CHEESE, LIGHT GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

ingredient not in regular cream cheese
cream
cheese culture
pasteurized milk

ingredient not in regular cream cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pasteurized Milk And Cream, Pasteurized Skim Milk, Whey, Cheese Culture, Salt, Sodium Citrate (Ingredient Not In Regular Cream Cheese), Stabilizers (Carob Bean, Xanthan, Guar Gums), Modified Food Starch (Ingredient Not In Regular Cream Cheese)

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