Is Light Tex-Mex Shredded Cheese Blend GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

jalapeno peppers
partly skimmed milk
modified milk
light monterey jack with jalapeno peppers cheese blend

jalapeno peppers

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Light Cheddar And Light Monterey Jack With Jalapeno Peppers Cheese Blend (Partly Skimmed Milk, Modified Milk , Salt, Bacterial Culture, Jalapeno Peppers, Colour, Calcium Chloride, Microbial Enzyme), Seasoning, Cellulose Powder, Natamycin

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