Is LighterLife Fast Chocolate Raisin Bar Vegan?

Ingredients

Soya crisps (25.3%) (soya protein, tapioca starch, salt), fructose syrup, milk chocolate (11.7%) (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier: soya lecithin; flavourings), oligofructose, glucose syrup, raisins (7.3%), vegetable fibres: acacia gum; soya granules, soya protein, cream powder (contains milk), oat flakes, dipotassium phosphate, sunflower oil, cocoa mass, flavourings, tricalcium phosphate, emulsifier: soya lecithin; vitamin and mineral mix (ferric diphosphate, vitamin C, nicotinamide, zinc oxide, vitamin E, copper sulphate, calcium pantothenate, manganese sulphate, riboflavin, vitamin B6, thiamin hydrochloride, vitamin A, potassium iodide, folic acid, biotin, sodium selenite, vitamin D, vitamin B12), magnesium oxide.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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